Kidney patients are often advised to follow a renal-friendly diet. But sometimes people can not judge whether certain food is good or not. Bitter gourd tastes bitter, but it has many health benefits. Is bitter gourd good for kidney patients?
Health benefits of bitter gourd
1. Diabetes – One of every ten adults suffers from this disease, and it’s becoming a bigger problem every day. Years of diabetes can cause kidney disease. Using bitter melon in the diet can help reverse the insulin resistance effect. Bitter melon helps diabetics to treat insulin resistant without medication. This is an important role in prevention and treatment of type II diabetes which is also known as insulin-independent diabetes. This can also prevent further diabetic complications that are cause by chronically high sugar concentrations. This can lead to blindness, kidney diseases, stroke, heart attack, and diabetic feet. Eating bitter melons or drinking the extract or even taking the pill form in many cases can reverse the effectives of diabetes.
2. Heart Disease – Heart disease is a common complication of kidney disease. Bitter melon plays its role in unblocking arterial walls by reducing cholesterol levels and thereby reduces the chances of heart attacks in a person. Therefore, if you want to have a good diet for your heart then add bitter gourd to your menu.
3. Constipation – Because kidney patients are often recommended to restrict the intake of water, they often have constipation. Bitter gourd works wonders on constipation without having to cause diarrhea.
4. Immune System – As we know by now that bitter melon contains antioxidants and also contributes towards cleansing system. Hence, it boosts immunity in this way; therefore, you can consume it every day to fight infections and to enhance your immunity.
5. Kidney and Bladder – Bitter gourd is also very helpful in flushing out kidney stones from kidneys and moreover, they also help in maintaining healthy liver and bladder in addition to curing kidney stones
Conclusion
Is bitter gourd good for kidney patients? The answer is certain. But keep in mind that too much is as bad as too little. Therefore, you should follow a recommended daily intake (RDI). For more information, please feel free to contact me.